Ready to start your fitness journey?
Whether you’re completely new to strength training or looking for a fresh way to challenge your current routine, BAMBi Fitness has programs designed to complement your journey.

The Strength Code

Your complete guide to lifting weights with purpose. This progressive 26-week program blends strength training, cardio bursts, and endurance-focused work to help you:

• Build lean muscle

• Improve strength and stamina Boost cardiovascular fitness

• Train smarter with clear progression & rest guidance

Think of it as your step-by-step path to becoming stronger, fitter, and more confident in your body.

Muscle in Motion

A high-volume training program inspired by German Volume Training (GVT), designed to help you:

• Break through plateaus

• Build serious muscle mass Improve lifting performance

• Develop discipline and endurance with structured volume work

• Perfect for lifters ready to take things to the next level, push their limits, and see what their body is capable of.

Together, these programs offer variety and progression — whether you’re new to weights or ready to chase bigger numbers, BAMBi Fitness adapts to your journey.